VIP 16 Week Contest Flexible Dieting Program

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$1,229.00
$1,229.00
Unavailable
per item
This program is perfect for those that need about 16 weeks to reach their optimal body composition and stage weight, and would like to maximize their results by combining a training program with flexible dieting. With this VIP 16 week contest program you'll receive:
  • A custom macronutrient plan for flexible dieting with supplement and cardio recommendations
  • A custom training plan based on your goals, experience, gym equipment available, and schedule
  • Updated macronutrient plans as needed and an updated training plan every 4 weeks 
  • An initial 30-minute Skype consult to talk about your plan and answer any questions 
  • Unlimited email support throughout the program 
  • Structured weekly check-in and feedback during the first 10 weeks of prep
  • Structured bi-weekly check-in and feedback during the final 6 weeks of prep
  • A How-To-Guide for flexible dieting and tracking macros using popular apps
  • The Fit Dietitian Food List with macronutrient information 
  • Macro-friendly food recommendations, recipes, and tips
  • An individualized peak week plan