16 week custom training program
The 16 week custom training program is perfect for anyone seeking significant measurable increases in strength or for anyone who wants to solidify their path for physical improvement. This time period will allow for quantifiable changes in performance and in body composition. If you find yourself having plateaued in your training and desire to see results again, the 16 week custom training program will serve as the catalyst of your ultimate success. Packages include:
- 16 weeks of guided programming
- Customized training for any goal
- Powerlifting, bodybuilding, athletics, etc.
- Periodized templates
- Recorded progression
- Includes 1 macrocycle/ 4 mesocycles/ 16 microcycles