16 Week Contest Flexible Dieting Program

SKU:
$879.00
$879.00
Unavailable
per item
This program is ideal for those that need about 16 weeks to reach their optimal body composition and stage weight. With this 16 week contest program you'll receive:
  • A custom macronutrient plan for flexible dieting with supplement and cardio recommendations
  • Updated macronutrient plans as your body changes
  • An initial 30-minute Skype consult to talk about your plan and answer questions
  • Unlimited email support throughout the program
  • Structured weekly check-in and feedback during the first 10 weeks of prep
  • Structured bi-weekly check-in and feedback during the final 6 weeks of prep
  • A How-To-Guide for flexible dieting and tracking macros using popular apps
  • The Fit Dietitian Food List with macronutrient information 
  • Macro-friendly food recommendations, recipes, and tips
  • An individualized peak week plan